Accurately, melatonin supplementation can promote sleep, not insomnia, and melatonin is not suitable for everyone. If insomnia is caused by melatonin deficiency, taking melatonin will be effective. Conversely, if insomnia is caused by poor diet, environment, mood, etc., melatonin will not be as effective.

The content of melatonin in the human body is extremely small, and with the increase of age, especially the metabolism of melatonin in middle-aged people will gradually decrease, leading to a series of aging symptoms such as insomnia, dreams, and forgetfulness. Insufficient secretion of melatonin generally occurs in the middle-aged and elderly population, and young people usually do not appear.

Therefore, melatonin is suitable for insomnia caused by aging. The middle-aged and elderly people can supplement melatonin to maintain the melatonin level in the body. Adjusting and restoring the circadian rhythm can not only deepen sleep, improve sleep quality, but more importantly improve the function of the whole body and improve life. Quality, delaying the process of aging. If young people are insomnia, it is best to go to the hospital to check the level of melatonin and then decide whether to supplement it, because if the melatonin secretion in the body is normal, blind supplementation is harmful.

Efficacy and role:

1. help improve sleep

Melatonin is a hormone naturally produced by the body that lets us know that it is time to sleep. The naturally occurring melatonin in the human body does not induce sleep, but the biochemical signals associated with the dark tell the brain that night is coming. Melatonin is released by the body a few hours before bedtime, which helps regulate sleep and wake cycles.

 2. Melatonin can regulate circadian rhythm

Although melatonin is the only over-the-counter sleep aid available on the market, scientific research shows that it can only be helpful if a person's natural melatonin secretion is not functioning properly. This happens to people who work at night or when they are in jet lag.

 3. the treatment effect is mixed

Although insomnia patients report that taking melatonin is helpful, melatonin may be helpful in the treatment of long-term insomnia or sleep disorders. If you are a night owl with sleep delay disorder, taking melatonin can really help you fall asleep at normal times and wake up without being lifeless.

 4. taking melatonin is not addictive

Even considering the overall effectiveness of melatonin, it is favored by doctors rather than as a prescription drug to treat sleep problems. Taking melatonin is not addictive, does not have any withdrawal symptoms, does not constitute an excessive risk of fatality, and does not require an increase in dose over time. Although it has not undergone an official safety review by the US Food and Drug Administration, an analysis of existing research indicates that it is safe.

 5. how to help melatonin work

While taking melatonin may be helpful, there are other lower cost ways to promote the body's natural melatonin production. You can increase melatonin production by sunning in the morning and afternoon. The blue light from the computer or mobile phone interferes with the brain's production of melatonin, so stop using the computer and phone 1 hour before going to sleep, at least 1.8 meters away from the TV screen.

In fact, the need to adjust may not be the level of melatonin itself, but the time of its release. In the hours before bedtime, people need to reduce exposure to blue light and help the brain think it is night, thus inducing sleep. In addition, eating melatonin-rich foods (such as goji berry, walnuts, almonds, pineapples, bananas, and oranges) before going to bed can also help.


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